Yoga Nidra Meditation (Free) 1.1
Free Version
Publisher Description
Relax immediately with yoga nidra guided meditation
Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.
Just a few minutes of practice will improve your peace of mind, focus and mental clarity.
Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.
What are the benefits of yoga nidra meditation?
* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present
Testimonial:
"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."
--Kyle
The Yoga Nidra Meditation App Features:
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not
Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.
Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).
About Yoga Nidra Meditation (Free)
Yoga Nidra Meditation (Free) is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Yoga Nidra Meditation (Free) is Spreebytes. The latest version released by its developer is 1.1. This app was rated by 15 users of our site and has an average rating of 2.4.
To install Yoga Nidra Meditation (Free) on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-11-25 and was downloaded 756 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Yoga Nidra Meditation (Free) as malware as malware if the download link to spreebytes.yoganidrafree is broken.
How to install Yoga Nidra Meditation (Free) on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Yoga Nidra Meditation (Free) is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Yoga Nidra Meditation (Free) will be shown. Click on Accept to continue the process.
- Yoga Nidra Meditation (Free) will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
